“Blagoyar” is a smart choice for a healthy diet

Do you know how healthy chicken meat is? Many of us believe that a healthy diet includes complex products that you cannot buy in a store near your house. In fact, you can without mush difficulty stick to the right diet. One of the main products is chicken meat.
100 grams of chicken meat contains more protein than:

• A glass of lentils
• 100 almond nuts
• 2 spoons of protein powder
• 8 medium shrimp
• 4 eggs
• A glass of natural yogurt

Chicken meat is an important source of micro elements necessary for a healthy and active life:

• Vitamin B3 improves metabolism
• Vitamin B6 supports the immune system
• Vitamin H facilitates cell growth
• Amino acids help the production of serotonin to improve your mood

Such a set of food components you usually can find on sports nutrition packages, although they are contained in the food familiar for us. In addition, chicken meat contains less fat as compared to other kinds of meat. Let's compare.

• 100 grams of chicken contain about 2 grams of fat.
• 100 grams of minced beef - 11 grams of fat.
• 100 grams of beef tenderloin - 7 grams of fat.
• 100 grams of pork tenderloin - 6 grams of fat.

As you can see the chicken "Blagoyar" meets the body's needs for important vitamins and microelements. Complete your meal with vegetables, fruits and cereals, and you will fully provide yourself with everything you need for a long and healthy life.